Fly high with us
Looking for a new hobby? Try aerial.
Get strong without it ever feeling like the gym. Climb, spin and hang on a rotating mix of aerial apparatus, have a laugh, and make friends along the way.
Beginner class
Aerial Foundations
Every Thursday · 6:30–7:30pm
A workout that doesn’t feel like one.
Strength, sneakily
Every climb and hold builds grip, core and upper-body strength. You’ll be too busy learning the next move to count reps.
Mobility & body awareness
Aerial builds strength, mobility and control from the ground up, so you move better everywhere, not just in the air.
Friends, not reps
No mirrors, no treadmills. Just a fun, supportive crew cheering each other on, and a hobby you’ll actually look forward to every week.
Always something new
A rotating mix of apparatus
Aerial Foundations rotates through different apparatus, so there’s always something new to try.
Silks
Flowing fabric you climb and wrap. Elegant to watch, brilliant for strength.
Lyra
The aerial hoop. Sit, hang and pose in it, then discover spinning.
Hammock
A fabric loop to sit, wrap and swing in. A friendly way to go upside down.
Straps
Two loops that build serious upper-body strength and control.
Trapeze
The classic circus bar. Sit, hang and move below, on and above it.
Every Thursday · 6:30–7:30pm
Aerial Foundations
The perfect starting point for anyone new to aerial arts. You’ll explore the fundamentals of a rotating mix of aerial apparatus, like trapeze, silks and lyra, while building strength, mobility and body awareness from the ground up.
Casual visitors and members book through the timetable on our website or app.
New here? The Intro Pass gets you 5 classes over 2 weeks for $99.
Before you fly
What should I wear?
Wear comfortable, form fitting clothes (leggings, t-shirt) and no jewellery or zippers. Bring a water bottle and a snack!
I’ve never done anything like this. Is that okay?
Absolutely. Aerial Foundations is designed for complete beginners, and everything starts from the ground up.
Do I need to be strong already?
No. The class builds your strength as you go, and your coach adapts every move to your level.
Will it hurt?
A little discomfort is normal at first. Lyra and trapeze bars press on the backs of your knees and hands, and silks and hammock can squeeze or cause friction burns. Your body adapts quickly, and most people find it gets much easier within a few classes.
Do I need grip aids like rosin or chalk?
No, they're completely optional. Rosin adds a dry stickiness, chalk keeps sweaty hands dry, and liquid grips (like Monkey Hands) come in different strengths. Many people try a few and pick their favourite.
Will spinning make me dizzy?
Some motion sickness is common when you first spin, and it improves with practice. Electrolyte drinks during class and ginger or barley sugar sweets afterwards can help.
Will the coach touch me?
Coaches sometimes use touch to cue a muscle or support you in a new move, and many will ask first. It's never essential. Let your coach or our front desk know if you'd prefer no physical contact.
How do classes run?
Most aerial classes have 6 apparatus and up to 12 students, so you'll usually share with one other person and take turns. Feel free to swap between apparatus during class.
Your new hobby (and crew) starts Thursday.
Thursdays 6:30pm · 10/33 Maddox Street, Alexandria