Contortion
Increase your flexibility whilst developing serious strength through range, with a view towards achieving contortion skills and sequences.
Level 2
Level
Level 2
The focus of this class is further developing strength through flexibility, and to learn control in more intense contortion skills. *We recommend coming in 30mins prior to class to warm up.
Prerequisites
- Solid bridge/ wheel with ability to do single arm and leg variations
- Bridge (elevated or on the ground
These skills are covered in Mobility (back & shoulder)
This week
On the timetable
See this week’s Contortion classes and book on Mindbody.
Class times come straight from Mindbody.