Calisthenics
Our calisthenics class will challenge you to move, lift and stretch your body in a safe, progressive and technically sound manner.
Open level
Level
Open level
Monday: Bent Arm Calisthenics (pull up, push up, handstand push up, dip, muscle up, rope climb & associated conditioning/mobility)
Wednesday: Straight Arm Calisthenics (skin the cat, front lever, back lever, planche, handstand, top support & associated conditioning/mobility)
Saturday: Calisthenics Jam (full body incorporating lower body skills & associated conditioning/mobility)
This week
On the timetable
See this week’s Calisthenics classes and book on Mindbody.
Class times come straight from Mindbody.