Hammock
Twist, turn, spin, wrap and drop on this fun, graceful yet dynamic apparatus!
Level 2
Level
Level 2
Draw on the skills you have learned on Silks, and Lyra to compliment new one unique to hammock.
Prerequisites
- Straight arm/ leg straddle inversion from hang
- skin the cat
- at least one strong cross-back entry at height
These skills are covered in Silks & Lyra, however we can also facilitate private lessons.
This week
On the timetable
See this week’s Hammock classes and book on Mindbody.
Class times come straight from Mindbody.