Handstand
Improve alignment, strengthen your core, condition your wrists and increase overall body awareness with individualised training and drills.
Levels
Level 1
This class is for those at the beginning of their handstand journey who would like to develop strong foundations to achieve a strict handstand.
The hour will be spent working on alignment and balance, improving shoulder girdle health, strengthening your core, conditioning your wrists and increasing overall body awareness.
Level 2
This class is for the keen hand balancer or for those who want to begin taking their handstands more seriously.
The hour will be spent working on alignment and balance, improving shoulder girdle health, strengthening your core, conditioning your wrists and increasing overall body awareness with individualised training and drills.
Prerequisite
- A minimum of 60 seconds in a ‘chest to wall’ handstand demonstrating strict, straight form is required for this class.
This week
On the timetable
Class times come straight from Mindbody.