Mobility
Build flexibility, mobility and control through active movement.
SplitBack & shoulder
Focus
Split
This class is perfect for those wanting to improve their splits, learn awesome leg skills and holds, or simply take their hip range to the next level. The hour will be spent stretching and strengthening the hips, improving pelvic girdle health, and learning specific skills and drills designed to improve active range of motion, balance and stability.
Back & shoulder
This class is for those wishing to increase their upper body flexibility whilst developing and maintaining strength.
This week
On the timetable
See this week’s Mobility classes and book on Mindbody.
Class times come straight from Mindbody.