Stretch
The perfect supplement to aerial or acrobatic training, this class will take you through a targeted workout, designed to strengthen and stretch your shoulders, back, hips, legs and feet.
Open level
Level
Open level
Lengthen your muscles, increase flexibility and find fluidity of movement with a variety of techniques (dynamic, passive, and PNF) and a strong focus on breath, alignment and stability.
This week
On the timetable
See this week’s Stretch classes and book on Mindbody.
Class times come straight from Mindbody.