Navin Arden-Wood

Navin’s passion for coaching is driven by the exploration of exercises, systems and principles that lead to people becoming stronger, healthier and more functional.
In it’s many and glorious forms, movement is one of the main components of human health and Navin advocates that better movers make for healthier, more robust and more useful people. His purpose is to help people realise their potential via movement, nutrition and the mind-body connection; advancing them from where they are, to beyond where they think they can go, safely and progressively.

Navin’s love of movement was a natural evolution from growing up practicing a variety of sports and Martial Arts, which later progressed to a passion, talent and certification in Crossfit and Olympic Lifting. He has extensive experience in Barbell, Kettlebell, Clubbell and Gymnastics strength training and has completed his 200hr Yoga Teacher Training with Power Living. Navin’s movement and mobility methods are heavily influenced by Ido Portal, Scott Sonnen and the MovNat method.